Zojambula Zojambula
400M Zofunika:
Foundation Processing
Zofunikira za maziko a asphalt
Zosungirako ngalande
Kuyika magawo ophatikizidwa:
Zofunika Pansi Pansi phula:
1. Gwiritsani ntchito zida zopangira madzi kuti musindikize pansi ndikusindikiza mipata mu konkire ya asphalt.
2. Chitani mayeso othirira kuti muzindikire kupsinjika.
3. Gwiritsani ntchito zida zopangira madzi kuti mudzaze madontho otsika, ndikugwiritsa ntchito nthawi yayitali kuposa mankhwalawo.
Mpiringidzo wowongoka wokhala ndi madzi okwana 2m uyenera kuphwanyidwa mobwerezabwereza popanda zotupa.mafunde othamanga.
4. Yesetsani kupanga malo otsetsereka molingana ndi njira ya ngalande.
5. Gwiritsani ntchito chopukusira mwala pogaya mawonekedwe apamwamba.
6. Makina onse amapukutidwa kuti apange malo osalala, owoneka bwino komanso ovuta, osavuta kumangirira pansi mwamphamvu.
Simenti:
1. Onani kusalala kwa maziko,
2. Gwiritsani ntchito chopukusira mwala pogaya chokwera kwambiri,
3. Dzazani malo otsika ndi zinthu zotengera madzi,
4. Yeretsani, dulani ndi kupukuta cholumikizira chokulirapo pakamwa ngati V, mkati mwake mumadzaza ndi zingwe za thovu ndikudzazidwa ndi guluu waluso.
5. Pambuyo pa kusanjika konseko, pamwamba payenera kukhala mwaukadaulo wosatseka madzi.
Kuyika:
Ndi zida ziti zamasewera zomwe ziyenera kukhala ndi 400m standard track and field field:
Kudumpha kwautali ndi kulumpha kwaulendo
Pole Vault
Chozungulira chachitsulo cha Hammer
Seti ya Achors a IAAF Yavomerezedwa Kuponya khola
Aluminiyamu chotchinga chotchinga
