Momwe Mungayesere Molondola ndi Kulemba Makulidwe a track Running kuti muyike Molondola

Kuyeza kolondola ndi kuyika chizindikiro kwa miyeso yothamanga ndi njira zofunika kwambiri pomanga. Miyezo yodziwika bwino imatsimikizira kutsata miyezo yamasewera komanso imapereka malo opanda msoko kwa othamanga. Nawa kalozera watsatanetsatane woyezera ndikuyika chizindikiromayendedwe othamanga, kupereka maumboni olondola oyika.

1. Mvetserani Makulidwe a Standard Track

Musanayambe kuyeza, ndikofunikira kudziwa miyeso yoyendetsera njanji:

· Oval mawonekedwe:Ma track othamanga amakhala ndi zigawo ziwiri zowongoka zolumikizidwa ndi ma bend awiri ozungulira.
Kukula kwa Lane:Misewu yokhazikika ndi 1.22 mita (4 mapazi) m'lifupi.
· Radius Yamkati:Mtunda wochokera pakati pa njanji mpaka m'mphepete mwa njira yoyamba umasiyana malinga ndi malo. Kwa mayendedwe ambiri apadziko lonse lapansi, utali wozungulira umakhala pakati pa 36.5 ndi 40 metres.
Utali Wama track:Njira yokhazikika ndi 400 metres mozungulira ikayesedwa m'mphepete mwam'kati mwa msewu woyamba.

2. Konzani Malowa

Kukonzekera kwamalo ndikofunikira kuti mutsimikizire zoyezera zolondola:

· Sinthani Pansi:Malo osalala, okhazikika amalepheretsa zolakwika za muyeso.
Chotsani Zopinga:Chotsani zinyalala, zomera, ndi malo osagwirizana.
Dziwani Malo Olozera:Tsimikizirani nsonga zapakati pazigawo zowongoka ndi zopindika zozungulira.

Kuyika kwa Rubber Running Track 4
Kuyika kwa Rubber Running Track 2

3. Zida ndi Zida Zofunika

Sonkhanitsani zida zotsatirazi kuti muyezedwe ndendende ndikuyika chizindikiro:

· Tepi yoyezera:Matepi oyezera aatali, osinthika opangidwira mabwalo amasewera.
· Zida Zowunika:Gwiritsani ntchito mulingo wa theodolite kapena laser pakuyezera kwamakona ndikuwongolera.
· Zingwe ndi Stakes:Popanga mizere yowongoka ndi m'mphepete mwake.
· Kujambula Paint kapena Choko:Zolemba zosakhalitsa zamizere yamasanjidwe.

4. Njira Zoyezera Makulidwe a Track

Khwerero 1: Khazikitsani M'mphepete mwa Mkati
1. Chongani Chigawo Chamkati: Gwiritsani ntchito tepi yoyezera kuchokera pakati pa piringupiriro iliyonse yokhotakhota kuti mulembe m'mphepete mwa njira imodzi.
2. Lumikizani Zigawo Zowongoka: Gwiritsani ntchito mitengo ndi chingwe kuti mupange mzere wowongoka pakati pa ma curve awiri amkati mwamkati.
Khwerero 2: Chongani Njira Iliyonse
1. Yezerani Makulidwe a Msewu: Kuyambira m'mphepete mwamkati, yezani ndikuyika chizindikiro panjira iliyonse pamipata ya mita 1.22.
2. Jambulani Ma Curve pa Njira Iliyonse: Gwiritsani ntchito malo apakati omwewo monga m'mphepete mwamkati koma onjezani m'lifupi mwake pamsewu uliwonse wotsatizana.
Gawo 3: Tsimikizirani Utali Wonse
1. Yezerani Mazungulira: Onetsetsani kuti kutalika kwa msewu woyamba ndi mamita 400 ndendende.
2. Sinthani Ngati Pakufunika: Konzani bwino ma curve kapena magawo owongoka kuti mukwaniritse mtunda wolondola.

5. Kuyika Chizindikiro

Kuyika kwa Rubber Running Track 12

Miyezo ikatsimikiziridwa, zolembera zokhazikika zitha kuyikidwa:

· Kupenta Mizere:Gwiritsani ntchito penti yolimba kwambiri kuti mulembe mizere, mizere yoyambira ndi yomaliza, komanso zoyambira mokhazikika pazochitika zosiyanasiyana.
· Zizindikiro Mwachindunji:Phatikizanipo zotchinga, zoni zotumizirana, ndi zidziwitso zothamangira kumtunda kutengera ntchito yomwe malowa akufuna.
Zolemba malire:Fotokozani momveka bwino malire amkati ndi akunja kuti azitsatira malamulo.

6. Yang'anani kawiri kuti muwone Zolondola

Mukayika chizindikiro, yesaninso miyeso yonse yovuta:

·Tsimikizirani mtunda pakati pa mayendedwe onse ndi m'mphepete mwamkati.
·Yang'anani utali wa ma curve ndi kuyanika kwa magawo owongoka.
·Onetsetsani kuti zolembera zonse zokhudzana ndi zochitika zikukwaniritsa zovomerezeka.

7. Perekani Maumboni kwa Kuyika

Miyeso ndi zizindikiro zikamalizidwa:

·Pangani dongosolo latsatanetsatane lowongolera makontrakitala panthawi yoyika pamwamba.
·Gwiritsani ntchito zipilala kapena zolembera zosakhalitsa ngati maumboni panthawi yokonza kuti mukhale olondola.

Mapeto

Kuyeza molondola ndikuyika chizindikiro kukula kwa njanji ndikofunikira kuti pakhale malo ogwirizana komanso ogwirira ntchito. Ndi zida zoyenera, kukonzekera bwino, komanso kutsatira malangizo anthawi zonse, mutha kutsimikizira kuyika bwino. Pamawonekedwe apamwamba kwambiri komanso chitsogozo cha akatswiri, lingalirani za NWT Sports, wotsogola panjira zotsogola zamasewera okhazikika.


Nthawi yotumiza: Jan-02-2025